The user added: “All you really need is decent movement every day. “The only thing that really worked for me was to do cardio every single day, just 30 min of good cardio a day.” “I lost 40 kg a few years ago,” one user wrote-that's the equivalent of 88 pounds. “All you really need is decent movement everyday.” Plus, blending foods pulverizes their fibers and your body breaks them down faster, reducing satiety. Redditor lazerdude07 attributes this small tweak with making a significant change in his weight loss efforts.Īs Men’s Health previously reported, liquids empty out of your stomach in less than an hour while solid foods take two to four hours. Basically, your eating is restricted during set times and you eat as normal-or even more than you would otherwise-during others.Īlthough smoothies or protein shakes may seem like a healthy choice, they don’t always keep you satisfied. More than one person on Reddit gave a shout out to intermittent fasting. Taking a day or two out of your week to prep will ensure that your meals are full of muscle-building protein, filling fiber, and healthy carbs and fats- all essentials when you’re looking to drop pounds.Ĭheck out our beginner’s guide to meal prep for the basics on getting started-and avoid these mistakes if you want meals that taste fresh and delicious for longer than a day. Hectic work schedules and family commitments make it hard to turn down fast food or frozen meals that can be made in minutes. If you have a hard time making healthy food choices in the moment, prepping meals ahead of time can save you from those impulsive not-so-great decisions. This type of fat has been linked to heart disease and diabetes. ![]() One study published in the Journal of Nutrition suggests that people who sip sugary drinks like soda have 10 percent more visceral fat-the fat you can’t see hiding deep within your body around your organs-than people who avoid the stuff. ![]() Plus, drinking the sweet stuff might increase your risk of some serious health conditions. Just one a day will save you nearly 1,000 extra calories a week. For instance, one can of Coke contains 39 grams of added sugar (more than your daily recommended max of 36 grams) and 140 calories. Soda is loaded with sugar and potentially sketchy ingredients. ![]() Nixing empty, liquid calories-like soda, booze, and sugary coffee drinks-will make a big impact. Try them out and see if they work for you, too. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Play icon The triangle icon that indicates to play
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